EMDR stands for Eye Movement Desensitization and Reprocessing (wow that is a mouthful!). I am trained in Attachment-Focused EMDR. This means a few things: 1. Your emotional safety is my priorty. 2. We may use some eye movement, but we will also use other forms of bilateral stimulation: tappers, movement and/or self tapping. 3. This process is based on your needs and your healing--we will spend time getting to know each other and establishing a good foundation before diving into difficult material. We will take breaks as needed and collaborately decide when to end for the day.
Watch the short videos below for more details on EMDR.
This video is from the Dutch EMDR Association. It's in English, but sometimes it helps to watch with Closed Captions
I made a short; let's work together if you like my vibe.
This video is from the Eye Movement Desensitization and Reprocessing Internataional Association